July 26, 2011

18 months!

I can't believe that my little man is 18 months old already! Time certainly flies! He has exploded verbally just in the last month. He now has LOTS of words! He will attempt to say pretty much anything, but some of it is more recognizable than others. We like to call him Sean Connery because his "s" sound often sounds like "sh," especially at the end of words. Our favorite one for him to say is "housh." :)

Miles loves his sister and calls her "did-it" They are starting to play together well, until Bennett thinks Miles is going to destroy something she spent a lot of time setting up! Bennett has been at camp in the mornings last week and this week, and he definitely misses her when she's gone.
Miles has a funny habit. Whenever a stranger starts talking to him, he always has to point out that there are people around that he knows. So he'll start pointing and saying "mom", "dad", "did-it."

For the most part, Miles is an extremely happy guy. There's almost always a smile on his face. He's a little stinker though, and loves to get into things he's not supposed to!

He had his 18 month check-up at the doctor today. Here are his stats:

Height: 33 3/4"- 90%
Weight: 27# 6 oz.- 75%
He also had 1 shot and didn't cry at all! I was floored!

I took a little photo shoot this morning while he was enjoying his milk on the couch...Enjoy!





July 22, 2011

Bear 100 Race Report (DNF) - about a year later

This may be more cathartic for me than anything else.  We'll see.

Greg and I flew out to Salt Lake City together the day before the race. We met my good friend Al, our crew chief, at the airport, and took off together from there in our four-wheel-drive vehicle, loaded to the oh-shit handles with ultrarunning gear.  After stopping for a spectacular meal of authentic Mexican food with Greg's long-lost snowboarding cousins, we arrived safely at our hotel in Logan Utah.


After settling in and picking up a few provisions from the local Walmart, I started to feel pretty hung-over.  Moderate headache, a little woozy, and a weak appetite.  Great, I was worried already, but just tried to relax.  At the drop-bag drop-off site, organized chaos unfolded.  Lots of wiry, grizzled, ultrarunning veterans roamed the lawn and looked perfectly at ease.  I scrambled to put each of 10 bags in the correct pile with 150 other bags.  Somehow, they all ended up where they were supposed to, delivered to just the right spot along the 100 mile mountain trail.

That night, we met up with Tommy and Jen to have a dinner at a nice pasta place in town.  I still felt "off" but hoped that with a good night's rest, I would be back to normal in the morning.  Dinner was great, and seemed like the kind of meal one might have on any random evening.  Same with sleeping.  No sense in worrying about the next day.  Nothing I could do about it anyways.  Just another day, right?

Race morning came quickly after a pretty solid bout of sleep.  We hit up the hotel's generous continental breakfast, which they were kind enough to start in the 4 o'clock hour.  I picked at a bagel and a banana.  I wasn't terribly hungry, but the good news is I had slept off my lousy hung over feeling from the day before.  Being at 6,500ft was definitely noticeable the day before, but I felt totally normal on race day.







When the gun went off, the throng of ultrarunners charged up a steep road that gave way to single-track trail very quickly. Single file, we picked our way to the top of the first big climb, anxious for daylight to break.  After hiking straight up for a few miles, the sun came up in the valley below, and we were treated with the first spectacular sunrise of the adventure.  I had to stop briefly to turn around and take in the site.  If you don't watch where you're going on this trail, you're going down.


After Al dropped us off at the start, we knew we wouldn't see him for several hours until there was a crew accessible aid station.  Along the way, though, the course was well stocked with a buffet of goodies that would have made the hotel's breakfast run away with its tail between its legs.  The extra calories were great to see because we were climbing thousands of feet in the intial miles, and it was relentless.  The climb eventually gave way to a massive descent, though.  Not a meandering slope, either. A rugged, jagged, washed out, kamikaze dive down the side of a mountain.  It was hard to run easy and smooth, gravity tugging me down the hill with urgency.  But it was harder to move very fast because the terrain was so challenging.  This went on and on.  Around every corner was a new postcard worthy view.  I started to feel very small in the middle of such vast wilderness.  It was liberating, and I was having a great time flying down the trail towards Al, who I knew would be ready to greet us with a smile.  Everything was going just fine, except the blisters that were forming on my heels.  Yes, both of them. 







I was hoping to make it to 40 or 50 miles before having to perform surgery, but there I was, hurriedly doctoring my feet so we could take off again.  Al kindly refilled our hydration packs and got us plenty of food to eat.  Greg waited patiently while I finished applying duct tape to my damaged feet. I was forced to do that at practically every aid station for the rest of the day because eventually tape would get bunched up or come loose.  But I was undeterred.  We had made great time.  We felt strong.  It was exciting to be out there!

Each of the first steps after rebandaging my feet were excruciating.  Shock waves of pain flowed up my body like lightning bolts.  A few minutes later, it was unnoticeable.  Back to normal, trotting down the trail, plotting out our next ascent to 10,000ft.  The forrest and the scenery constantly changed around us.  We would be on tall, craggy peaks, down in cool, shady, pine-laden valleys, then exposed on dry hillsides without shade for miles.  Then a few miles later, in a stand of Aspen whose leaves were a magnificent shade of yellow that you almost can't imagine.  Occasional splashes of deep reds and vivid greens would provide contrast.  We were running through a stunning landscape on a beautiful day.

Al treated us like rock stars whenever we would see him.  Thank God he did, too.  I couldn't focus on the finish of the race, even though that was the ultimate goal.  I had to think about the next checkpoint.  Just get there, get refueled, and let the ham radio operators know that I had checked in so the website could be updated with my progess.  That was Laura's only way to track me for the entire event.  Cell phones don't work in the middle of nowhere.  So that's how it went, aid station to aid station.  Eat food, drink soda, repair feet, get the hell out of there.  Lather, rinse, repeat.

By the time it got so dark we needed headlamps, we were nearly half way done.  That was a big boost!  It was getting cooler, though, so we made sure our clothing choices would get us through the next long stretch.  It was about this point when my knee started to ache in a bad way. There was some general soreness and tireness that was to be expected, but this was something else I just couldn't shake. Ibuprofen was powerless.  Still, we kept at it, one aid station at a time. The worst part was how slow I had to go down the rocky descents.  I couldn't trust my knee from about 55 miles to the end.  I tried everything to find a way I could move efficiently, but the trail demanded two stable legs to navigate.  And even that wasn't easy.  But I found my stride on the climbs.  I could still power hike anything that looked like a hill.  My left leg was the workhorse, and it was a champ right to the end.  I had never so much looked forward to huge climbs.

Eventually I hobbled into a nice warm hut about 75 miles in. Greg and I sat down, both pretty well exhausted.  I was mentally fried from battling the frustration of a knee injury that I had never suffered before.  And my feet felt like they were on fire at this point.  It was a monumental task to get them back into fresh shoes and shocks.  New blisters burned with searing hot pain.  This was an awesome aid station, though.  There was lasagna, fruit, cookies, drinks. All the good stuff!

The next stretch was definitely one of the longest, as 7 miles is no joke on its own out there.  It gets really hard after 3 mountainous marathons!  This is when I first noticed people starting to pass us.  Greg was kind enough to stay with me as long as I was working toward the finish.  I think he could have forged ahead, so I appreciate his sacrifice to go slower that he would have like on all the downhill stretches that he's so good at.  If there was another "worst part" to this epic, it was my failure to wear a heavier coat.  I had been warned that this area of the course, right about sun rise, would be extraordinarily cold.  I really thought I would be fine. But I wasn't able to work hard enough to generate any body heat because by this point, my knee was in an excessive amount of pain.  It got cold in a hurry, and it was a kick in the gut.  My light jacket was powerless to the sub-freezing temps that we were headed into.

As we arrived at the aid station, I was in a foul mood.  Waiting for the sun to come up seemed like it took forever, and mentally, I was about as weak as my gimp knee.  I crouched down on the ground carefully and broke down a little bit while drinking some hot chocolate.  Only being able to limp was maddeningly frustrating, so embarassingly, I asked if I could get back to the finish if I dropped out of the race there. I had all but resigned myself to bailing right there.  20 yards away, a group of zombie runners were sitting lifeless around what looked like a fantastically warm fire.  I wanted to be warm.  More than that, I just want to not be freezing cold. The aid station captain told me that I'd have to wait there until they packed up and drove out when the race was over.  There was no access to this remote point for crew members.

"Screw it. I'm moving on," I told Greg.  I started limping down the road as fast as I could, which was probably pretty slow.  I was freezing, too.  I can honestly say I've never been so cold for so long in my whole life.  Nor have I been in such incredible unending pain for so long.  I swung my arms wildly just to keep blood flowing to my hands.  I rubbed my hands against my arms as fast as I could, just to keep feeling in them.  Nothing worked.  All I could do was shiver and limp.  Just 3 more miles of it, though.  Other runners feeling much better me would pass by and offer encouragement and advice.  Kind gestures, but I had tried it all.  My knee was done.  Greg ran ahead to let Al know that I was still making my way down to the aid station.  We agreed that since Greg could still finish in style, he'd better get moving.  No reason to put his accomplishment in jeopardy because of me at that point.

As I calculated the time I had left to make a good showing, and the pace at which I was moving, and the extremely dangerous last 7 miles that everybody had been talking about, I knew I had to call it a day.  Well, technically, 27.5hrs.  The sun had finally come up (again) and taken the chill out of my bones.  But it didn't take the sting out of having to quit.  I wanted to finish so badly, I can STILL taste it.  My stomach felt solid.  I didn't have any cramps, dehydration, nausea.  I couldn't even feel my feet any more, so that wasn't the problem.  I wanted to go on, but the pain in my knee was beyond intense.  My right leg had checked out.

So that's where all the emotions that I had bottled up all day came spilling out.  All the excitement I was going to feel at the finish line...  all the pride I would feel for reaching my goal, was mixed with an awful conconction of disppointment, sorrow, self-pity, and embarassment.  This was not my best moment.  I'm glad there are only a couple people who saw me have that break down.  I'm fairly certain I'll never see the ham radio operator again, and hopefully Al embellishes my toughness a little when he recounts how my adventure ended.

The difficulties kept coming.  How do you call home to your wife and tell her that your selfish attempt to conquer the world was a failure... on her birthday?  Well, you just do.  And you start by appologizing.  In the same manner that you can't fake one of the toughest 100 mile races out there, you can't fake that phone call.  Luckily for me, I at least got to try.  I am grateful for that.  A lot people don't finish, I am regularly reminded, but that doesn't make that DNF (Did Not Finish) pill any easier for me to swallow.  I wanted to be a finisher.  It was an unbelievable adventure, so I don't want the tone to be too negative, but that was the play-by-play of my effort.


After we crewed Greg through the next checkpoint, Al and I indulged in some icecream, and he needed a large coffee, too.  Afterall, he had been taking care of 2 lunatics for the better part of 30hrs at that point .  It helped a little.  Back at the finish line in Fish Haven, ID we congratulated Tommy on his finish, and cheered Greg across the line, too. Those guys know what they're doing. We all sat in the grass of a local park and ate fresh grilled trout from the Race Director's trout farm.  Such a unique experience. We drank beers and retold stories from the previous day as if they were finely tuned years-old tales.  It was a sunny day, and I laid there in shorts and a t-shirt daydreaming about what I could have done differently, when just hours before, I was on the verge of hypothermia.  Surreal.
 
I'll add pictures later!

July 20, 2011

Midnight Masochist - Double Green Rock, Part II

My layoff from racing after the Boston Marathon had been too long, and I was settling into a nice groove of getting out on the trails with my SLUG buddies each weekend.  Time to take it up a notch.  I asked a group of guys if they would be up for another double Green Rock like the one we did last May.  In no time at all, we had amassed an enthusiastic crew of a dozen willing to take on the challenge.  This time, though, we chose to start at 6pm so we could have a chance to sleep a bit before tackling the rest of the of weekend.  Ah... the best laid plans...

Out of the parking lot and on the trail by about 6:15pm, we were off to a great start.  The heat index was pegged north of 100F, and the humidity was stifling.  But this is what we signed up for.  The first 5 miles go by without incident, and in fact, the first 10 miles are uneventful.  We saw a couple bucks, which is a rarity, but otherwise it was a fairly normal start to the run.
We tried our best to keep the aid station breaks brief, but we also wanted to make sure we didn't rush ourselves past the point of enjoying the adventure.  Still, we made pretty good time up to the turn-around point, and even covered a couple miles before we were forced to fire up the headlamps to light the way back to the cars.  Another quick stop halfway through to slam a coke, wolf down a slice of heavenly watermelon, and grab a couple snickers bars... and we were on our way back to the parking lot.  This was perhaps the toughest part of the run for me.  Miles 15-20 felt awful.  My legs were very heavy.  They ached and throbbed more than they have on any other 20 mile effort.  I was worried about my ability to head back out for another lap.  I kept telling myself that it shouldn't hurt this bad this soon.  This is NOT good.
My hands were shaky and I was exhausted when we arrived back at the cars in about 4hr 10min. I felt like I had already done 40 miles!  I was going through the motions of getting ready for another 20 miles, but I wasn't feeling like doing it at all.  A couple other folks called it a night after covering 20-25 miles, and I was tempted to do the same.  Eating and drinking made me feel a little better, but the short break for my legs was nothing short of miraculous.  I taped up a small hotspot on my right foot that I thought might cause a bad blister later on, and I was ready to go.  Just like that, I snapped out of my funk and was eager to see how I would handle another challenging 4,000ft of climbing in the heat, in the dark, on tired legs.
As a group, we had to deal with a few stomach issues right after the turn-around.  After we got that sorted out, we fell into a nice rhythm, running well together.  Tommy, Travis, and I kept making progress.  It was quiet progress, though.  The combination of the time of night, and the long hot run rendered us speechless for a couple miles it seemed.  Just the occasional reminder to keep taking salt would break our silence.  Otherwise, the night was alive.  Bugs chirped and creaked, frogs croaked, and bats dive-bombed our headlamps on a few occasions.  I doubt it would have really hit me, but I dodged one that swooped just a few inches from my face.  The was the fastest I moved all night.
Passing through the aid station again lifted our moods and improved our hydration situations.  With fresh water and a brief rest, we were coming back to life.  Chatter started to pick up as we got closer and closer to the turn-around for the second time. Personally, I was motivated by pb&j sandwhiches and gatorade that I knew would be waiting.  They did not disappoint.
The return trip was both a mental and physical excercise.  I found it tough to keep my eyes and my mind focused on the trail.  The little tunnel of light coming from my headlamp is almost never bright enough, even though it is a really great lamp.  By this point, my high and lows were coming a little more frequently.  I noticed immediately if I hadn't eaten enough.  Once I refueled, and the calories kicked in, there was an instant boost.  Up and down we went.  Just 5 more miles to go!
These 5 miles stand in stark contrast to the last 5 miles of this little event from about a year ago.  I felt great this time around!  I wasn't thirsty or hungry.  I wasn't even yawning.  Must have been the double-caffeine GU and 2 packs of Cliff Bloks I hammered about 30 minutes back.  Either way, I was moving well and covering ground much better than I did in miles 15-20.  I was so anxious to be done, and thrilled to have the energy to finish in style... at 3:45am no less.
The three of us cruised in together, and agreed that it was bitter-sweet.  Nice to wrap up the grueling run as a trio of tough guys.  But together, we smelled at least three times more horrible than we did as individuals.
We immediately headed to the creek for a quick dip in the cold water.  I stood there, waist-deep, very pleased with my effort, and very thankful to have spent some quality time on the trail with some great people.  Another successful run in the books.

July 17, 2011

Disney World

While we were in Naples, we surprised Bennett with a very short trip to Disney World! We woke up about 4 in the morning (thanks to Miles being awake anyway). We got Bennett up and gave her a special card from the princesses inviting her to Disney World! She was very surprised!! We got in the car and drove 3 hours to get there. We enjoyed a full day at Magic Kingdom, spent the night at the Wilderness Lodge, and then spent a second day at Magic Kingdom and drove back to Naples that night. We had such a great time!! It was fun to just have Bennett by herself! She was exactly 40" so she could go on all of the rides. She tried everything! I was so proud of her for going on rides like Big Thunder Mountain (her first roller coaster!) and Splash Mountain. Of course she also LOVED meeting all of the princesses, especially her favorite, Jasmine! We also went to lunch in Cinderella's castle where the princesses walked around and talked to you too. We decided that 2 days was the perfect amount of time with a 4 year old, and 4 was the perfect age to take her. She was in awe of everything, which really made the trip magical for all of us. It was a very memorable trip!

Bennett's favorites included:
-Peter Pan ride
-Magic Carpets
-Snow White's scary adventure
-meeting the princesses, especially Jasmine

Her least 2 favorites were:
-Stitch's Adventure
-Pirates of the Caribbean ride
Bennett pointing to Cinderella's castle
I had to get a picture with Bennett on the It's a Small World ride. That was my very favorite ride when I went to Disney when I was her age. I'm glad she was more adventurous than I was at her age!!

Bennett on teacups!
Bennett and Daddy in front of the castle
Buzz Lightyear!
Jasmine and Aladdin. Bennett was so excited!! (and Mommy stood in line in the rain to make this one possible!)
In front of the big drop on Splash Mountain. Still so proud of Bennett that she did this ride!
With Prince Eric and Ariel. Ariel taught Bennett how to pose like her!
There was a really fun street parade that pulled the kids out to dance with them. Bennett had a blast being part of it all!
Shaking her tail feather!

Meeting Sleeping Beauty
Belle signing her autograph book
Cinderella
Family shot with Mickey and Minnie
We surprised Bennett with a Jasmine outfit for our character lunch in the castle. Snow White was our favorite there. She even gave Bennett a kiss!
Belle in her blue dress (You can see Snow White's kiss on Bennett's cheek)

A big hug for Ariel

Waiting for our ferry boat to get back to the hotel. Bennett perfected her "princess smile" and "princess wave" while we were there!

Florida

We finally got our computer wiped free of some space so I was finally able to download some pictures. We recently went to Florida for a week. The kids had a great time playing on the beach and at the pool. Bennett was really able to practice her swimming skills! We had a great time!
Family photo

Bennett and Miles with Joje and Pa

Miles having a great time with his toys at the pool!


Swan dive!!

My little fish!