What started out as an exciting adventure to help pace/crew a friend in the later stages of a 100 mile footrace through the mountains, has evolved into my participation as a competitor. I will line up with a couple friends, and a couple hundred people I haven't met yet, to try my hand at earning a belt buckle (traditional hardware for finishers at trail races) for the completion of my first 100 mile event.
The good news is that I still have about a month left to get ready. The bad news is that I only have a mere 27 days to finish preparing. Mentally, I get more and more comfortable with the idea of running/walking/hiking/climbing 100 miles every day, so that's really positive. Physically, I was having a hard time recovering from my effort at Howl at the Moon. Tiredness lingered, and my right hip/quad wassn't feeling right since an ill-advised 20 mile run on Sunday. This means I need to be pretty careful walking the line that narrowly separates too much, from not enough.
The Bear100 http://www.bear100.com/ starts in Logan, UT in the Wasatch Mountains, and meanders to Fish Haven, ID while packing in almost 23,000ft of climbing on rugged trails and roads, the majority of which are 6,000-9,000ft above sea level. Thin air!
This trip will also be a great opportunity to spend some time with a good college friend. Alvaro and I rowed at Villanova, and are no strangers to hard work. Alvaro has agreed to fly from Denver out to Salt Lake City to be our crew chief (coincidence? ironic?) on the Bear course. He'll be in charge of getting us into and out of aid stations in a timely fashion. He will also need to be a really good liar and tell us we look good, and that the next section is runnable. We haven't even started the event, but I am already thankful that he's in my corner for this adventure. It will be nothing short of awesome, regardless of the outcome of my race. The scenery in the mountains of Utah will potentially be spectacular, too.
August 27, 2010
August 26, 2010
7 months
Miles is 7 months old today! For this month's Nap Nanny picture, he would only sit up, and kept trying to crawl off! He is so active now! He also just started a funny laugh that is just blowing air out his nose. It's really cute! I made some more baby food today, so we will be trying sweet potatoes, pears and apples next. He already enjoys green beans and avocados. Bananas were just okay. I also think I will try a few table food items with him soon, but they're going to have to be soft since he STILL doesn't have any teeth!
August 22, 2010
Miles is Mobile!
Just in the past couple of days, Miles has been working on army crawling. However, just today we made it official that he is now mobile! Just from this morning until tonight he has gotten a lot faster. He's still perfecting his motion, but he can definitely get places! Right now he pretty much only uses his right leg to propel him and really uses his arms. We're in trouble now! He also started reaching up on the fireplace with two hands and trying to pull himself up. Bennett's castle guys are in danger!! I'm quickly going to have to find some solutions to baby proof our house!
August 19, 2010
Howl at the Moon 8-hr Ultra
Pre-race routine:
I wouldn't call it a routine: I camped on the race course. It was a lot of fun hanging out with all the other brave souls who are hardcore about having fun and running. But it also resulted in a terrible night of rest. Temps were near 80F, and it was extremely humid. It rained quite a bit. Not heavily, but enough to warrant keeping the rainfly on the tent (putting the hurt on any possible ventilation). And a bunch of 'skeeters got in my tent and harassed me all night, too.
Still, I was pretty content to eat a granola bar for breakfast, use port-a-jons for restroom needs, and enjoy the buzz of excitement at the starting line all morning.
Nervously waited in line for a bathroom to open up at 6:56AM. Jogged the start line so I didn't miss the beginning of the race.
The blow-by-blow: (warning! LONG!)
Lap 1 - 3.29 miles - 27:11
Barely made it on time to the start area, and was about mid-pack as the RD shouted, "Go!" Weaved a little to find some open space, and then settled in. A quarter mile in, a pack of 14 people surged out in front and stayed together as a group for a while. I thought a few of them would get reeled in, but with the exception of one girl who came back to me, the rest pulled away. In that group was a running club friend of mine who I imagined would win the whole thing. As I got around to lapping some other friends a few laps into the race, they each said that he had passed them 15 minutes earlier. That's fast!
I ran side by side with another guy and made small talk for a bit during this lap. I kept consciously reminding myself to slow down to an 8:30 pace. But I was running very comfortably, and the weather was decent, so I went with the solid, but conservative pace early on. As I went down the straightaway to the start/finish, I saw two guys who looked like they missed the start of the race, and were scrambling to get going. Weird.
Lap 2 - 6.58mi - 26:39
Cruised into the end of the lap with my buddy, and I picked up a flask of gel so I could get started on some calories right away. No need to stop at the aid stations since I had a full 22oz bottle of cold water from get-go, and I wasn't drinking enough to warrant a refill yet. My running partner already needed to stop for a bathroom break, so I was alone.
Half way through this lap, though, the two guys I passed on the home stretch caught up to me, and then passed me. I stayed calm, thinking they had no business running that hard, but I quickly caught back up on the next downhill section, just to check the situation. They both seemed headstong and cocky about finishing 50 miles. One of the guys said he lead the whole race for the first 6hrs last year... but ended up walking the last 2hrs. That, he explained, is why they were stopped at their tent, taking in fluids when I passed them in the first lap. We ran together for a bit, but I passed them for good at the end of this loop. My race plan was to take the first few laps so easy that my 5th or 6th lap would actually be my fastest. I dropped off my gel flask and picked up a granola bar on my way by my campsite.
Lap 3 - 9.87mi - 26:06
Now that the entire field was spread out on the course, I was passing hordes of people. I feel like I said, "Good morning" a thousand times (every 30 seconds, hour after hour). I was having fun now, anticipating each different section of the loop, zipping down the dirt road, feeling fine. I drank as much as I could stand, and took a quick pee break (while walking! - I even impressed myself), and trotted on down the trail. I figured I was at least in the top 12 by this point, but didn't think much of it. Too long of a day to worry about stuff like that yet.
Lap 4 - 13.16mi - 25:59
It was during this lap that I started to feel the effects of running for a couple hours. I wasn't tired, but I wasn't truly fresh any more either.
Lap 5 - 16.45mi - 25:58
Another uneventful lap of brief small talk with lots of other people. I always enjoyed chatting with people as we marched up the short, steep hill near the end of the loop. An awesome opportunity to take long strides, and mix up the muscle groups a bit. The sky was still mostly cloudy, so we were all being spared from the sun, but the heat was already taking a toll on a lot of racers.
As I came through the tent city again, I began to notice that a lot of people were stopping to take breaks. They sat down in chairs, stretched out, ate and drank, etc. I barely stopped at all, except to refill water, so I imagine I passed some of the people in front of me, but never knew it at the time. I believe I ran this lap really strong, stopped to put some sunscreen on, and still put up a really solid time.
Lap 6 - 19.74mi - 26:42
At this point, it was officially hot, and the precious cloud cover was breaking up. The humidity was already very high, and now we were about to get baked too.
Lap 7 - 23.03mi - 27:55
During this lap I was starting to snack on aid station fare. PB&J was good .Fig Newtons were really good. And bananas would be okay as well. I thought I could go one more lap in my old, trashed, racing flats, so I did.
Lap 8 - 26.32mi - 30:36
I took this loop a little easier, knowing it was getting pretty hot. I wanted to push the envelope of how much I could drink. I was happy to have peed earlier, and I wanted to keep it up. Like clockwork, I knocked out this loop in good form, and went through the marathon point in a little under 3:35.
Lap 9 - 29.61mi - 29:45
Coming up to the 50k benchmark, I was slowing a bit to take more time at the aid stations. I was careful about topping off with COLD water, even if my bottle had plenty. And I picked up anything off the buffet table that looked remotely appetizing, and forced myself to eat it. I believe this is the lap that I changed my shoes and socks and lubed my feet again. Fresh, albeit very old shoes, felt pretty good.
Amazingly, I was a mere 90 seconds ahead of my pace chart that I haphazardly made the week before the race.
Lap 10 - 32.9mi - 31:33
I saw my buddy, Tommy, who has blazed ahead from the word GO, up ahead after the first turn. I was sure he had lapped me. I figured he passed me while I was swapping shoes. But after talking, he was sure that we were starting the same lap. He admitted that he was done with the hellish pace, and was going to back it off for the rest of the day. When I asked him what position he was in, he told me that he was in 3rd place or so, and that 2nd place wasn't too far down the road. I was completely shocked, and still not convinced that he hadn't lapped me. But with good news like that, I took off and kept running strong.
Lap 11 - 36.19mi - 30:28
I had already been running without rest for about 5 hours at this point, and I was starting to question my ability to keep moving for another 3. I calculated what my day might end up looking like if I had to walk the last 2 hours. That would not be acceptable. And just when I needed it most, my pacer appeared, ready to roll. Jason was like a gift from ultra-running heaven. He was a huge pick-me-up during this lap, because I was hurting pretty badly.
Jason was crucial in getting me to eat more, drink more, take more salt, and get in and out of the aid stations quickly. He would get my bottle filled with ice, grab me some soda, spray me with sunscreen, find my ibuprofen, etc.
Lap 12 - 39.48mi - 30:45
Another really strong loop. I think it was about this time that the lap counters (you had to check in with a scorer each time) told me I was in 3rd place. I was hungry to hunt down 2nd place! Lately, I was stopping to get my head hosed off with cold water. Volunteers were great at this, and were even careful to avoid getting my shoes soaked.
Lap 13 - 42.77mi - 30:50
I hadn't bonked or anything yet, and the pain wasn't out of control. This was another solid effort. I could sense that the end was getting near, but every time I tried to do some simple math to figure out how I might finish up, I'd get distracted or confused. Besides, who wasn't to do math on the weekend?
Lap 14 - 46.06mi - 33:12
I did this lap by myself so Jason could take a break, eat something, and get himself ready to help me finish strong. As you can see by the time, it was a pretty long lap, compared to the rest. It was just hard to motivate myself to keep going, but I knew somebody was waiting on me, and I didn't want to disappoint, so I picked myself up and got rolling. Another lap in the books.
Lap 15 - 49.35mi - 32:58
Got my pacer back and eeked out another lap a little faster than the one before it. My spirits were pretty high, but the pain would come and go. For a few stretches, I was running hard and fast like it was the first lap, and it felt amazing. It was like I wasn't even in my own body any more. Those moments always go by too fast. Most of the race, I had my stomach on the verge of sloshiness, and burped... A LOT... constantly. Apparently this means everything is functioning properly, so I would just belch, smile, and move on. During the tougher moments, though, I wanted to stop and sit down for good. No more choking down warm gatorade, or electrolyte pills. No more pounding on the legs. No more searing sun, please!
Lap 16 - 52.64mi - 32:26
As I finished Lap 15, I had about 45min left in the race, which meant that I'd have the option of starting another loop. At the 7hr 30min point, they don't allow any more people to start a new loop because odds are they won't finish. I hollered at my lap counter, "Number 84 checking in!" And the called back, "Are you going out for another one?" I wholeheartedly replied, "Hell yes I am!!" And then they just went nuts. They yelled my name and clapped and cheered. I threw down a cup of Pepsi and hit the trail by myself. It was time to dig deep. Knowing that I was darn near done, I was going for broke.
Still the lap wasn't without struggle. There were a few walkers out there, but nobody to run with. It was downright oppressively hot, and I was dog tired. I wanted to finish in good form, though, so I limited the walking to just a couple minutes, tops, as I made my way through the course for a final time.
Then, at the top of the hill stood Jason. He had come around the course backward to bring me some news and give me a little company. He yelled from the top of the hill, "Janosky! Who's got two thumbs and is pacing the lead runner?! THIS GUY!!" I was floored. I started running up the hill. Jason instructed me to walk. There was still 20 minutes left, and he didn't want me to do something stupid.
The adrenaline really kicked in here. I was so pumped. I got the top of the hill and made sure Jason was being serious. He asked if I was ready to run. "Damn right I am." And we were off. I ran hard to the finish line with my foot on the gas the whole time. I was hell bent for leather, as the saying goes.
With about 12 minutes remaining, I was talked into doing an out/back to tack on another .5mi to my total. After that, I couldn't take any more . I reported my final efforts to my scorer, and he shook my hand and told me I was the winner. I stopped my watch 7:53:30 into the race, totally spent. (Later I realized that I spent only 21 minutes refueling/cooling down/changing shoes/restroom breaks over the course of the day!)
Me and my illustrious pacer/crew, Jason.
It would be unAmerican to not salute.
Shaking the Race Director's hand.
Fellow SLUG stud, Tommy, and I collected the top 2 spots.
Some news clips.
http://commercial-news.com/sports/x666130804/Rob-Apple-logs-on-the-miles
http://runningtimes.com/Print.aspx?articleID=20424 ...paragraph 5.
August 17, 2010
Olympia Trip Recap
It started with an early morning. A really early morning. I was up at 4:20AM, and we were out the door by 4:40. "We" was me and Bennett. We made it to the gate with just about 5 minutes to spare. The flight to Chicago was pretty painless. Chicago to Seattle was a little longer - nearly 4 hours - but Bennett was awesome! She played with some princess dolls for the first couple hours, and then put on my hoody sweatshirt and slept soundly for about 1:45. I was uncomfortable for most of that time because I didn't dare move and disrupt her sleep.
Once we got to the Menard house, we spent the rest of the afternoon settling in. Mostly, that involved Bennett playing with Ella's toys. I think the only time she took a break from her strict playing regimen, was to eat. And she ate really well, too, even trying some new things. Speaking of eating, the whole weekend was one big delicious feast.
We had fresh, grilled coho and sockeye salmon, homemade sticky buns, blueberry muffins made from scratch, and piles of sinful dessert. I did not go hungry.
I got to play golf on Saturday morning with my Uncle Kevin, brother-in-law Jake, and his dad, Pierre. We all had our good and bad moments, and thoroughly enjoyed the round. Numerous poor shots were mitigaged for me by the fact that scenery was just outstanding. Also, the cool (cold) temps were pretty refreshing, having come from the oppressive Midwest heat. While we were playing golf, Papa and Jake's mom, Marjie, took Ella and Bennett to a working cider farm. The girls got to run around and check out lots of animals like goats, peacocks, and chickens. The evening was spent playing and eating more. I did, however, manage to get Bennett to have some quiet time in her own room. She handled it very well.
Sunday was the big day. The baptism went pretty smoothly, all things considered. The setting was serene and gorgeous. The priest was young and energetic. And it was wonderful to have so much family around for the occasion. Lots of eating and drinking followed! Throughout the weekend, it was hard to tell when one meal ended, and the next began. That's how I like it.
A few other highlights for me included getting a tasty cider at Jake's favorite watering hole - The Fishtale Brewery - with Dad, Pierre, and Jake. I hope we can do that more often.
Also, I snuck out early Monday to explore some trails in Capitol Forest at a spot called Rock Candy Mountain. It was a chilly 55F, and probably even colder as I climbed another 2000ft into the mountains along gorgeous trails and endless logging roads. Though I wasn't rewarded with any spectacular vistas because of the cloud cover, I was treated to about 3 straight miles of downhill running at one point during my descent.
Laura and I are both honored to be in the role of Godparents for Bridgette. Bennett and I are particularly grateful that the Menards were such gracious hosts for our visit, too. Thanks, all! Can't wait to see you in Spokane for Christmas.
Cousins having fun
teaching Great-Grandma Caskey all about the sand and water table
Bennett hanging out with Aunt Erin, Ella and Bridgette
August 16, 2010
Michigan trip
Brandon is supposed to post about their trip to Olympia, but I'm going to go out of order and post about our Michigan trip first.
Our drive up to Michigan went pretty smoothly. Bennett was perfect as she enjoyed her Disney princess movie marathon on the DVD player. We barely heard a peep from her the entire 7.5 hour drive! Miles was pretty good too. He had one crying spell, but it was fixed by Brandon pulling over, and I took him out of his car seat for a few minutes to give him some snuggles. Then he settled back in and fell asleep.
We enjoyed 6 great days in Douglas, MI. Although Michigan was experiencing a heat wave, and the temps were more like 90 instead of 75, we still thoroughly enjoyed the beach and Lake Michigan, great food and quality time spent with family. We all spent lots of time out on the great screened-in porch, and Bennett had fun sharing the "cowboy room" with her Aunt Murph! Bennett absolutely loved the beach, especially the water! Michigan doesn't have shells, but they have lots of small rocks. Bennett had fun collecting lots of special rocks, she spent lots of time looking for "unique" ones. On our last morning, Brandon and I took Bennett on the Saugatuck chain ferry and walked around Saugatuck a little bit. It was fun to be able to spend some quality time just with her. We left about noon Friday, drove about 4 hours, and then left Brandon in the middle of a state park in Danville, IL because he had a race there Saturday morning. Then I drove back the rest of the way. Miles screamed almost the entire way. It was horrible. A big thank you to my sister who rode with us and tried to help Miles and keep me sane. We finally got all the way home at 8:15PM, 9 hours after we left MI. It was a rough ride, but the vacation was definitely worth it. Thanks Mom and Dad for inviting us to come along! I just don't think we'll be doing any long road trips for awhile!
Shortly after we arrived, we headed to the beach!
Mommy and Miles
Hanging out under our cabana on the beach
Daddy and Miles on a walk
Rock collecting is so fun!
Our attempt at a family picture...HA!
Brother and sister just chillin'
Miles and Aunt Murph
Daddy, Bennett and Miles watching a storm roll in on the screened-in porch
My handsome man!
Brandon and Bennett watching the sunset...I think this might be my favorite!
On the Saugatuck chain ferry
Miles was so hungry, he took CONTROL!
Bennett in her "cowboy room"
Miles hanging out with Pa
August 8, 2010
August 2, 2010
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